Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

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This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

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Action is the foundational key to all success.

-- Pablo Picasso

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

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What my clients say

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Instagram

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Okay this video feels a BIT dramatic now- but within a day of applying I...

I’m just going to leave this here 🥳 #ketoftw This client came to me struggling to sleep through the night, getting up to snack in order to get back to bed, experiencing anxiety, and believing she was moving to the other side of menopause with no cycle for 10 months. 4 months into keto she’s sleeping better than ever, no longer needing to snack in the night, experiencing massive improvements in anxiety level, and her period is back. 👏 it’s 👏 not 👏 “just” 👏 a 👏 diet! 👏 Curious about how keto can support you? Click my bio to schedule a complimentary consult anytime! Now accepting both 1 on 1 and group coaching clients ⬆️ #ketodiet #ketogenic #menopause #ketoforwomen
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I’m just going to leave this here 🥳 #ketoftw This client came to me struggling...
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Ep.127 of the Keep Yourself Well Podcast| With about 100 days to go until the...

Saturday surf, steak, and sunsets with the girls 🌅🏄‍♀️❤️
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Saturday surf, steak, and sunsets with the girls 🌅🏄‍♀️❤️
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I was today years old when I learned pigs love belly rubs and will eat...

In my natural habitat 🤣🎧🏝️
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In my natural habitat 🤣🎧🏝️

The older I get and the longer I’m fortunate to work with clients one on one, diving into what leads to their struggles and what stands in the way of their success, the more I believe perfectionism is more likely a path to self sabotage than it is to success & salvation. Although well intentioned, success often leaves us paralyzed between the black and white with no options outside of perfectionism and failure. There is no room left for the in between, the grey area, the two steps forward and one step back that still leads you to where you want to go eventually. It’s my belief that although well intentioned, aiming for perfectionism is more likely to inevitably set us up for failure eventually because of the standards it sets for us & may be one of the most common self sabotage characteristics I see in my day to day coaching (and trust me, I can relate!) I see perfectionism as one of the most dangerous self sabotage personality traits as it’s often disguised as a positive and is credited for being “the” thing that leads to success, when more often I see it being the thing that detracts from success-leaving no middle ground and often leading to an all or non mentality that ends in self depreciation, negative self talk, and destructive behaviour. If it can be embraced and harnessed the, type A style effort can still allow you to be successful without falling into the downward spiral of self sabotage when you “fail” to achieve perfection, by embracing the mindset that if you do “fail” -just below the (almost) impossible expectations you’ve set for yourself, you do so landing far beyond where you’d be having not tried at all. However, I find this is so much easier said than done in a world where we’ve put stark definitions on success and increasingly high expectations on aligning with these definitions when it comes to nutrition, exercise, personal development, productivity, relationships, family life, the list goes on. What do you think? #perfectionism #selfsabotage #foodforthought
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The older I get and the longer I’m fortunate to work with clients one on...

Ep. 126 of the Keep Yourself Well Podcast| Everything is more expensive, and it doesn’t just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times. Mandyy Thomas is the CEO of Intentionally Wealthy Coaching – which is a financial coaching company. She’s also a podcast host, bookkeeper and speaker. When we talked about goal setting back in 2022 – that was before the world’s economy went entirely bonkers Listen to Keep Yourself Well on Apple, Spotify, or wherever you stream! 🎧 Have you noticed the impact of inflation on your funds?
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Ep. 126 of the Keep Yourself Well Podcast| Everything is more expensive, and it doesn’t...

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Join the newsletter to get a FREE copy of my Keto Fast Food Guide!  Each month I send out the latest news from KY Wellness along with helpful fitness and nutrition tips!